{"id":260,"date":"2011-08-03T22:55:10","date_gmt":"2011-08-03T22:55:10","guid":{"rendered":"http:\/\/www.pasko.net\/wordpress\/?p=260"},"modified":"2011-08-03T22:55:10","modified_gmt":"2011-08-03T22:55:10","slug":"crossfit-hell-jackie-part-of-the-i-hate-jon-roof-series","status":"publish","type":"post","link":"https:\/\/www.pasko.net\/wordpress\/2011\/08\/03\/crossfit-hell-jackie-part-of-the-i-hate-jon-roof-series\/","title":{"rendered":"Crossfit hell: “Jackie” part of the “I hate Jon Roof” series."},"content":{"rendered":"

Jon Roof: good friend, excellent crossfitter.<\/p>\n

Jon is great at giving me horrible best-of-crossfit workouts that suit my fitness goals and whatever my current limitations might be.<\/p>\n

Today’s fresh hell: “Jackie”<\/p>\n

For overall time:<\/p>\n

Row 1,000 meters<\/strong>
\n 50 Thrusters with a 45lb bar<\/strong>
\n 30 pullups<\/strong><\/p>\n

For my first attempt at this, I pulled a dreadful 11:32<\/strong>…uggh.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jon Roof: good friend, excellent crossfitter. Jon is great at giving me horrible best-of-crossfit workouts that suit my fitness goals and whatever my current limitations might be. Today’s fresh hell: “Jackie” For overall time: Row 1,000 meters 50 Thrusters with … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,4,8],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-ihatejonroof","category-sports-performance"],"_links":{"self":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":0,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}