{"id":296,"date":"2011-10-04T16:09:13","date_gmt":"2011-10-04T16:09:13","guid":{"rendered":"http:\/\/www.pasko.net\/wordpress\/?p=296"},"modified":"2011-10-04T16:09:13","modified_gmt":"2011-10-04T16:09:13","slug":"crossfit-hell-more-of-the-i-hate-jon-roof-series","status":"publish","type":"post","link":"https:\/\/www.pasko.net\/wordpress\/2011\/10\/04\/crossfit-hell-more-of-the-i-hate-jon-roof-series\/","title":{"rendered":"Crossfit Hell, more of the I hate Jon Roof series"},"content":{"rendered":"

Yesterday’s workout.<\/p>\n

For Time:<\/p>\n

    \n
  1. Row 1000 meters<\/li>\n
  2. 50 Thrusters with a 45lb bar (http:\/\/media.crossfit.com\/cf-video\/CrossFit_BBThrusters.mov<\/a>)<\/li>\n
  3. 30 pullups<\/li>\n<\/ol>\n

    9m 44 seconds, <\/strong>I was in competition with a 3 toed sloth, we pulled even.<\/em><\/p>\n

    But wait, there’s more.<\/p>\n

    Bottom to Bottom Tabata squat <\/a><\/p>\n

    I dislike Jon, oh how I dislike him.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Yesterday’s workout. For Time: Row 1000 meters 50 Thrusters with a 45lb bar (http:\/\/media.crossfit.com\/cf-video\/CrossFit_BBThrusters.mov) 30 pullups 9m 44 seconds, I was in competition with a 3 toed sloth, we pulled even. But wait, there’s more. Bottom to Bottom Tabata squat … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,4,8,1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-ihatejonroof","category-sports-performance","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":0,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}