{"id":2989,"date":"2023-05-27T13:32:22","date_gmt":"2023-05-27T13:32:22","guid":{"rendered":"https:\/\/www.pasko.net\/wordpress\/?p=2989"},"modified":"2023-05-27T13:32:22","modified_gmt":"2023-05-27T13:32:22","slug":"things-i-wish-werent-true-55","status":"publish","type":"post","link":"https:\/\/www.pasko.net\/wordpress\/2023\/05\/27\/things-i-wish-werent-true-55\/","title":{"rendered":"Things I wish weren&#8217;t true  #55"},"content":{"rendered":"<p id=\"top\" \/>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&#8217;s probably better that I get a great warmup and little to no workout rather than a great workout with little to no warmup.<\/p>\n<\/blockquote>\n\n\n\n<p>This idea was inspired by every joint in my body from 100% of the mornings after doing workouts with no warmup over the age of about 40.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s probably better that I get a great warmup and little to no workout rather than a great workout with little to no warmup. This idea was inspired by every joint in my body from 100% of the mornings after &hellip; <a href=\"https:\/\/www.pasko.net\/wordpress\/2023\/05\/27\/things-i-wish-werent-true-55\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-2989","post","type-post","status-publish","format-standard","hentry","category-brazilian-jiu-jitsu","category-sports-performance"],"_links":{"self":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":1,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/posts\/2989\/revisions\/2990"}],"wp:attachment":[{"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasko.net\/wordpress\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}