Monthly Archives: November 2012

Crossfit, a review 6 months in.

I started crossfit in earnest to enhance my brazilian jiu jitsu training, and six months in or so, I’m posting my take on the good and bad of crossfit. If you haven’t heard of it, crossfit is a new rage … Continue reading

Posted in Brazilian Jiu Jitsu, Crossfit, IhateJonRoof, Sports Performance, Uncategorized | Comments Off on Crossfit, a review 6 months in.