Monthly Archives: November 2012
Crossfit, a review 6 months in.
I started crossfit in earnest to enhance my brazilian jiu jitsu training, and six months in or so, I’m posting my take on the good and bad of crossfit. If you haven’t heard of it, crossfit is a new rage … Continue reading
Posted in Brazilian Jiu Jitsu, Crossfit, IhateJonRoof, Sports Performance, Uncategorized Comments Off on Crossfit, a review 6 months in.