Monthly Archives: October 2011

Yesterday’s workout. For Time: Row 1000 meters 50 Thrusters with a 45lb bar (http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov) 30 pullups 9m 44 seconds, I was in competition with a 3 toed sloth, we pulled even. But wait, there’s more. Bottom to Bottom Tabata squat … Continue reading →