Crossfit Hell, more of the I hate Jon Roof series

Yesterday’s workout.

For Time:

  1. Row 1000 meters
  2. 50 Thrusters with a 45lb bar (
  3. 30 pullups

9m 44 seconds, I was in competition with a 3 toed sloth, we pulled even.

But wait, there’s more.

Bottom to Bottom Tabata squat

I dislike Jon, oh how I dislike him.


This entry was posted in Crossfit, IhateJonRoof, Sports Performance, Uncategorized. Bookmark the permalink.