Slow Rolling in BJJ

One of the tougher concepts in BJJ to teach is flow rolling. The idea being to work transitions without power to improve and find the time between moves. It is impossible for one student to flow roll if the other goes into competitive lock-down-to-win mode.(Impossible to flow if people get death-grips)

I found this video quite useful and a good primer to flow rolling or slow rolling in Brazilian Jiu Jitsu. It’s a bit dry, but a nice overview. Slow Rolling in BJJ

A more lively example of flow rolling: Jeff Glover rolling