Crossfit hell: “Jackie” part of the “I hate Jon Roof” series.

Jon Roof: good friend, excellent crossfitter.

Jon is great at giving me horrible best-of-crossfit workouts that suit my fitness goals and whatever my current limitations might be.

Today’s fresh hell: “Jackie”

For overall time:

Row 1,000 meters
50 Thrusters with a 45lb bar
30 pullups

For my first attempt at this, I pulled a dreadful 11:32…uggh.


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